Get On The Rocks With Climbing Training

Rock Climbing Essentials

Whether you've never rock climbed before or you're a pro climber, this eBook has got the tips, techniques and secrets you need to know for a safe outing to enjoy one of the world's fastest growing activities.

Training for Rock Climbing

Are you ready to be a 'natural' and put frustration behind you? Learn how to train properly and make great moves with new techniques. Bring out your best and climb stronger in no time.

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Klang Gates Quartz Ridge: Trail Starters and Tips

Finding the entry point to the trail is usually the toughest part. There are no signs, just local knowledge. So let me give you some directions first.

• Head for Taman Melawati near the junction of Jalan Genting Kelang or just past the entrance to Zoo Negara
• Find the Bulatan Mas roundabout and take turn-off going uphill to straight to T-junction at end
• Take a right turn onto a narrow road hugging the hillside and continue straight

• Veer right at uphill fork road and follow until you see cars parked along the roadside near Puncak Niaga facility
• Get out and look for the short cement wall where the trail begins in an old orchard

The start trail - a 20 minute workout - is a rutted gully leading uphill in a hurry. It first cuts through an abandoned orchard until you scamper over bigger rocks to a flattened space that serves as the main meeting point.

This is where the two ridges taper down and you get your first look at the dam. Looking towards the water, hike the left arm of the ridge not the right arm.

Hiking from start to end takes 3 hours. You are exposed to the elements most of the day, that means it's hot. Take all the necessary precautions regarding sunscreen, protective gear, food and water. Most day-trekkers usually hike up the path and come back down quickly the same way.

That's the safest way to go. The exit point is tricky and not well marked. Plus you'll have to double back on the road to your parked car.

In brief, the terrain offers a challenging, enjoyable and exhausting outdoor hike.

Klang Gates Quartz Ridge: Vistas and Viewpoints

There are more choices than just hiking at Klang Gates. Explore the ridge outcrops and find attractive observation points of the horizon to test your photography skills. Early mornings make for nice misty vistas over the dam or shots of Bukit Tabur. Or search for remnants of exposed quartz crystals embedded in broken crevices.

Protected as a wildlife sanctuary back in 1936, Klang Gates is mountain goat (serow) habitat. Today seeing a serow is probably impossible - but keep looking!

In the wooded areas, signs of wild pigs show up as hoof-trampled paths. As for birders, try to spot the Black-necked Tailor Bird or the Banded Bay Cuckoo.

Unfortunately, disturbance from development, fires and agriculture has changed the environment and also threatens some of its 265 plant species.

The popularity of the rugged trail sometimes hinders its safekeeping. So always keep in mind that the quartz ridge is a valued ecosystem to preserve.

General Information

Open to public: Everyday From Sunrise to Sunset
(Too dangerous at night or in rainy weather)

- No map available
- Fitness required
- Not suitable for small children; kids require supervision
- Please keep trails clean
- Take plenty of water and snack foods
- Take stairway next to Puncak Niaga to refresh in cool streams below

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